If you’ve made up your mind and you know it’s time that you take your weight, and health, seriously, then you’ll also want to take the time to learn some of the best techniques for helping you to lose weight quickly as well as safely. While there are certainly many diet plans that tout the miraculous weight loss of five or more pounds each week, this type of diet plan is definitely not in your best interest. Experts recommend that you aim for losing approximately two pounds per week. This is a healthy way to lose weight that won’t cause you problems down the road.
One of the biggest problems many people have when they want to get rid of the excess weight in a hurry is that they cut back too much on their caloric intake. While it’s easy to see how some people might think that losing a few pounds is good, so losing even more is better; however, dropping weight too quickly can wreak havoc with your metabolism.
When you are serious about getting back in shape and you want to drop those excess pounds, then the best way to reach your goals is with a sensible eating plan. Not only will a healthy diet help you lose weight, but it will also help ensure that you’re getting the vitamins and nutrients that your body needs. While it might be tempting to go on a crash diet and drop many pounds in a short amount of time, keep in mind that you might actually be sabotaging your efforts to lose weight. For one thing, in the beginning, you’re going to lose water weight; this basically means that you’ll be dehydrated. Now, you can certainly rehydrate, but then the weight comes back on.
Another problem with highly restrictive diets is that they can cause your body to go into a starvation mode. If you’re not getting enough calories, your body will actually slow your metabolism and make it harder for you to lose weight. It’s the body’s natural method of trying to protect itself from starvation. Of course, highly restrictive diets are not sustainable, eventually you’ll have to go back to eating, and when you do, you’ll likely pack on the pounds faster than you can imagine.
Long term, healthy weight reduction requires eating a healthy diet, including whole grains, low fat or no fat dairy products, as well as healthy oils, such as those found in olive oil and avocados. You should also include lean proteins, such as fish or chicken, and plenty of fruits and vegetables. This sensible eating plan will help you shed those unwanted pounds quickly while also helping to keep you strong and healthy. It’s a sustainable way of eating, so there is no need to worry about the rebound effect.
If you really want to crank up your metabolism for faster fat burning, make sure that you are getting at least 30 minutes of exercise four or five times each week. You’ll feel better, look better, and you’ll begin to see those extra pounds melt away.