Pre-workout supplements are designed improve sports performance and to help you to train at your optimal level. There are many different types of pre-workout products on the supplement market today, and they might contain one active ingredient or a mix of several active ingredients. A pre workout supplement helps you to get the most out of your training, but it is important to do some research and to choose any supplements carefully.
Popular Ingredients in Pre-Workout Formulas
Most supplements that are used before a workout contain creatine (or creatine based products). Creatine is popular among both professional and amateur bodybuilders and athletes. It is used to boost performance and it also helps to build up muscle. Creatine is used to increase strength and muscle mass, and to give endurance.
If you are looking for a supplement that gives you an energy boost for the workout without building up too much muscle mass, there are also supplements on the market that contain mainly vitamins, nutrients and natural stimulants. More research is now done into ingredients for supplements and new formulas appear on the market all the time. There are also many creatine-free supplements for those who want to avoid creatine. These are usually proprietary blends that contain several different active ingredients. Many formulas contain a blend of nutrients and electrolytes. Electrolytes help the body to balance the electrolytes in your body as you lose them through sweating.
Amino acids are important for building muscle mass and repairing muscle tissue. BCAA:s or branched-chain amino acid supplements are used in pre-workout products to boost energy, to help concentration, to give support to the metabolic system and to boost protein intake.
Vitamin B is important for energy and for metabolism, and many supplements also contain several vitamins from the B group. Most formulas also include stimulants such as caffeine, or naturally stimulant herbs and vitamins, to give you fast energy for training. Caffeine helps you to stay alert and focused, and it gets rid of fatigue quickly.
How to Choose A Supplement
Pre-workout formulas help your body to train at its maximum level, and they help you to increase the intensity of your training. They give you strength and endurance for your workout, and they usually contain stimulants such as caffeine to keep you alert and focused. When choosing a formula, decide if there are any ingredients that you do not want to take or that you are sensitive or allergic to. Some people are sensitive to caffeine and it can make them feel overstimulated, but others do not have any problems with it. Some supplements can contain artificial sweeteners, colors and flavors, so always check the list of ingredients before you buy a formula. Make sure your supplement contains electrolytes to prevent dehydration.
The supplement should usually be taken approximately 20 to 30 minutes before you start working out because it takes some time for the nutrients to absorb and to digest. On the other hand taking the supplement too early can make it less effective. Always follow the guidelines for the right dosage.